Set Clear Goals: Determine what you want to achieve from your reading session. Are you looking for specific information, main ideas, or a general overview?
Create a Comfortable Environment: Find a quiet space with good lighting where you can focus without distractions.
Take Deep Breaths: Before you start, take a few deep breaths to relax and clear your mind.
Preview the Material: Quickly skim through the text to get an idea of its structure, key headings, and any visual aids like charts or graphs.
Engage Actively: Stay engaged by asking yourself questions about the material as you read. This helps maintain focus and comprehension.
Use Natural Pacing: Read at a pace that feels comfortable yet efficient for you. Avoid rushing through the text.
Pause for Reflection: Periodically pause to reflect on what you’ve read so far. Summarize key points in your mind or jot down quick notes.
Visualize Concepts: Try to visualize or mentally summarize complex concepts or information to aid understanding.
Relate to Personal Experience: Relate new information to your own experiences or knowledge to help anchor it in your memory.
Take Short Breaks: If reading for an extended period, take short breaks to rest your eyes and refresh your mind.
Review and Summarize: After completing a section or chapter, briefly review and summarize what you’ve read to reinforce understanding.
Stay Curious: Approach the material with curiosity and a desire to learn, which can naturally enhance your engagement and retention.
